Share     How do you view the word “fear”?  Many consider it to be a taboo word or one of those “four-letter” words that nobody wants to talk about.   Although all of us have a fear of something, many of us don’t want to admit it.  Here are some of the most common fears [...]

Share Are you finding yourself in a “slump”? Do you have goals that you want to meet, but can’t seem to find a way to motivate yourself? All of us, even the most motivated individuals, will feel unmotivated at times. The key is to find a way to snap out of it or as my [...]

Share   As we head into spring and everyone starts to think about fresh fruit, I came across some interesting tidbits for grapefruit.  Did you know….. – That not only does grapefruit curb hunger, but it actually boosts your metabolism.  People who ate half of a grapefruit before each meal (without making any other dietary [...]

Share Do you feel overwhelmed by your own clutter?  I think we can all relate (either physically or mentally).  Here are 10 tips to help you de-clutter your life: 1.  Start slowly – Designate a certain day of the week and commit to a minimum of 30 minutes of cleaning and re-organization.                                                2.  Divide [...]

Share With spring just around the corner, I can’t help but start thinking about spring cleaning.  What products are you using to clean your home?  As a parent, I am concerned about the amount of chemicals that we expose our children to.  More and more evidence is showing that conditions such as asthma, ADHD, eczema, [...]